Yeah I know what you mean. I think it's that feeling of guilt that makes it very hard to handle sometimes. I actually dread my friends and family asking me to do things because so many of them still ask me on the day they want to do something and I simply can't handle that abrupt change to my plans. Even if my plans are to sit and watch the TV or play a couple of hours on the computer or something, those are the plans I have made in my mind and changing them so suddenly I just really can't handle. But I hate having to say no to people all the time.
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