Use a principle from the 12-step programs:
HALT
Never let yourself get:
Too
Hungry
Too
Angry
Too
Lonely
Too
Tired
I know it's hard, and I myself don't do a particularly good job of it, but it's a great principle if you can put it into practice.
__________________
DX: Bipolar 1
Anxiety
Tardive dyskinesia
Mild cognitive impairment
RX: Celexa 20 mg
Gabapentin 1200 mg
Geodon 40 mg AM, 60 mg PM
Klonopin 0.5 mg PRN
Lamictal 500 mg
Levothyroxine 125 mcg (rx'd for depression)
Trazodone 150 mg
Zyprexa 7.5 mg
Please come visit me @ http://bpnurse.com