So, I had T tonight. It was a really good session. It helps me to talk things through with her. We talked about a lot of things. But most importantly she is very excited about the progress I have been making over the several weeks I have been seeing her. It doesn't seem like much but she is making a big deal about it so maybe I'm minimizing my progress. I have really been focusing on practicing the mindfulness skills at least one a day for 5-10 minutes. Over the next couple weeks I will also incorporate the emotion regulation skills which I will be learning after the mindfulness. Anyway I always have some extra clarity after a session with her. It feels so good to feel like I'm really moving forward.

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