Hello Annie's mind,

Therapy can be frustrating and hard work.

Sounds to me like you are making progress actually although it may not feel like it.

Carry on writing things down, some things for you to think about and write things down that you feel you would like to share with your T.

Keep going with the therapy if you can (if that is what you want) and let your T know if things are moving to fast.

Take care.