I was re-diagnosed at age 41. Parents knew about it as a kid but withheld treatment.

I'm learning that routines and consistency are key. On those days that are a bit chaotic, I insist on taking some time out for myself, even if it's just 1/2 hour. Also, proper nutrition does make a big difference for me. I've incorporated a lot more fruits and vegetables in my diet and I take a multi vitamin. Finally, sleep is key. I've never had difficulty falling asleep but getting enough of it is a challenge. My daughter has ADD inattentive type and she struggles with falling and staying asleep. We are using a product called Rescue Remedy. Along with this, we are doing things like employing a bed time routine. The lights in her room get lowered 1/2 hour prior to bed time, no multi tasking, she takes a hot shower, and no more to eat at least 2 hours before bed, especially sugary treats. It's not a cure-all but it does help.