Hi Simon

You mentioned your 5 year old self. I have been doing 'inner child healing' so that at each age of my childhood, can now express what he was never allowed to do. Most of it is expressing anger at the abuse I received at significant ages. Sometimes I literally scream so as to get the anger out. Expressing this anger at the abusers in a safe place works for me and is now allowing me to heal. I think in New York there is the Trauma centre, look it up as they deal with PTSD from childhood.