(((safe hug)))

Did you keep a copy of what you gave your T?

I would suggest that you try to cover verbally each thing. Not all at once though.

I would think that if the subject was begun with the T by saying something like, "I want to try and talk about xxxx from what was written, can you help?" that would be a good thing, and let the T help you.

Right now the T may know, yes, but the T knows lots of things...yet the therapy process is what YOU bring and share and work on. The T might even have some solutions all ready for you... but can't just give them to you, because it IS a process.

The T is there only to help you. The T has no "personal" gain to get from helping you...the T has given her/his life to helping ppl just like you... and you have to trust that T knows how to do that...

Give it a try. Do your best. The T will go as slowly as you need to, I bet