It's going to be ok! Just take things at your own pace. Sometimes taking a break can help or even just letting a little out at a time will help. Just give yourself little goals to work towards and just make them happen. It's all going to be ok. I never talked with my therapist until recently and I had to take a month vacation from therapy to do it. That and before my break I worked a little harder each time I met with her. You can do this! Have faith in yourself! Hang in there!