|
I have problems with this as well. I have found it is helpful to keep my mind engaged by busying my self with other things. When I really struggle is when I'm driving. My mind wanders and I get really sad and frequently lonely too.
__________________
gnat
Dx: depression and anxiety
Tx: Rhodiola Rosea, humor, denial, dance, and wallowing in my own self-pity
My blog:
http://messedinthehead.psychcentral.net/
|