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I am doing well, considering.

My physical activity has increased 100 fold now I think, due to the superbowl. I am having to really work at incremental actions and segmenting my life. Some day to day stuff has gone by the wayside, however I am becoming successful with eating better now.

Mindfulness is important. If I allow myself into the moment of the activity, this is good and can be fun, but if I totally forget the reality of my disability (discounting the pain completely???) then I have backlash.

Today is the biggest day yet, and already I've been up a few hours NOT GOOD. Blame it on puppyhood lol Caleb doesn't realize I needed him to sleep in!

Today can be fun if I allow it and look for it, manage my stress and pain.

That's my goal!