My anxiety levels increase whenever I travel. Usually travelling is more tolerable when I am alone, because I can somewhat control what I am doing. It is a lot worse when I have to travel with others. In two weeks I am going on a vacation with my family and will not be able to travel alone. I am already feeling anxious.

I like going on trips but I hate the disruption and adjustment that I must go through before I can enjoy myself. Does anyone get this? How can I cope with it?