What about repetitive thoughts that one has said or written something inappropriate, such as swearing at ones employer or writing hate-filled letters to a friend?!!!!!



I know I would never do anything like that but I have intrusive thoughts and it feels like my mind created the thought and my mind created a false memory that my mind blanked out and I wrote an innapropriate letter about my roomate and put the letter in his computer desk , but I know deep down inside I never went thru his computer desk to hide a letter and I know that I have control of myself and I know it didn't happen. But I guess the intrusive thoughts and pure o is making me feel like I did , and I'm having a hard time believing what is real and what isn't

Please help me with feedback please