Thanks for all your feedback

Magentalite, I was worried about it being harmful, yours isnt the first story I've read like that but there seems to be more that benefit than suffer from reviews. Im hoping I get benefit and not have a bad reaction to it. How did you know it was the meditation making you react that way? Im interested so I can look for warning signs.

It is day 6 of the Dive today. I am finding it harder to shut off my brain and just relax, the thoughts are coming back and I tend to get caught up in them and drift off into my own little world with the beats in the background. But then a beat will change and it will bring me back to the present. I do find the sounds quite relaxing.

One day I had to miss it, the next day when I did it again I had physical reactions, I felt really dizzy like I was being turned on my side and had a minor headache for a few hours after. It wasnt unpleasant, just unusual.

After doing it the last 2 days I have felt a difference in my brain, this might sound weird and I dont know if it is psychosomatic but its a good change so I dont really care what is causing it - I feel like all the thoughts are at the forefront of my mind, but there isnt a constant barrage of thoughts coming from the "back". When I can control the forefront thoughts, my mind is clear. I feel more at peace with myself, my concentration is better and I am able to socialise easier as I can engage with the other person instead of having thoughts distracting me.

I am keen to do more for longer daily, but on this program I need to do them in a certain order. Does anyone have any suggestions for meditation that will not interfere with Holosync? Can I do guided meditation or listen to rain sounds or will this mess up the program?