i think you're depressed & having numbness & high anxiety that can come with that. it's understandable with all the stress & changes imho.

agreeing with middlepath, "delusional" doesn't feel like the right descriptor to me. I hope youre feeling better soon.

Questioning what's "real" is part of normal life for me... But on this plane of existence, You are real, M is real. I know this because you're my friend.

Getting grounded is really hard sometimes, but what it means is bringing your energy & thoughts back to here & now.

Call back the parts of you that are somewhere else, past, future, sideways. Feel your body on the earth, let her give you some love.

I know the process, but I'm not feeling grounded right now, still it's good to know there's a way to become more grounded, many ways..