I'm from the old school that cures just about everything with tea.

To calm me down I drink Abango, Chamollile, or sleeping tea for children, you can find it at Walmart. By the way, it doesn't put me to sleep.

For mestrual crams I drink Oregano tea

There is all kinds of cures with tea, you just have to know which one to drink for what you need.

I hope it helps.

gab