Quote:
Originally Posted by tealBumblebee
Hmm, is it possible that you can take some music with you? Like a ipod or something? Or what about if you need some time to calm down, take a portable dvd player with you and turn on a movie but mute the sound so that people think you are watching a movie but you are really just getting a moment to compose yourself. Maybe take a small cloth with lavender oil on it to smell when you are worked up, and perhaps a good nights rest and tea before you get on the road.
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Those are thinks a normal person takes on a flight or bus long haul, anxiety through the roof has to be nuked or you just panick attack. Putting yourself in a benzo haze is dulling the anxiety into submission , to much alcohol and you make yourself into a fool and a liability . I go with Benzo total cover
