Oh I forgot to write, on the second day I had an anxiety attack during the meditation. I nearly got to the end of the track before it happened. I was feeling off before I started so I dont know if it was inevitable or if the holosync triggered it.

Again this afternoon after doing it, I felt pretty calm and at peace, much more "with it". But I did feel again like I had been tipped on my side, and it took a few hours to correct. I also have had an ongoing minor headache for a few days now which is starting to get on my nerves. But the peace I feel after it is just blissful. I dont want to give up on it yet.