Quote:
Originally Posted by technigal
My T is constantly telling me I need to separate fact from emotions.
Fact: This girl likes you.
Fact: You like her.
Fact: She has given you no reason to think she is running around with other guys.
etc.
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Exactly I know. I mean.. I know those things but I'm trying to say I'm working on the automatic negative thinking to replace it with things that I know, not automatically sabotage.