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Old Dec 10, 2013, 11:01 PM
Anonymous100110
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On occasion I'm pretty upset at the end of my session, and my T always checks in with me to make sure I am okay to drive. If not, he finds an empty office for me to sit in while I regroup and gather myself enough to leave safely. He doesn't want me to try to drive dissociated or upset.

Since he makes sure I am at least that safe, I generally don't leave crying or so upset that I can't gather myself; I've done that before I walk out of the building. Once I get home, I'm usually busy with the kids and dinner, etc., so it may be hours before I have a quiet moment to reflect on the session. In a way I find that to be a good thing. I am able to think about the session more objectively and calmly, and I find I gain more from the session that way.
Thanks for this!
Leah123