I asked my t about this. I also asked him what did he or they - ts in general - expect of us? I said, they probably talked about how THEY switched gears and refreshed between clients, but what about us? So now we make sure and do a cool down before i leave. The cool down puts me in a better frame of mind to do and be what i want after i leave. We work out what is holding me back during the session.
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