My best advice for you would be not to force it. I still have trouble feeling a lot of emotions, and I think there is a reason for that. I'm not ready to handle them yet. It may be the same for you.

My T says "the psyche has a wisdom all its own." Her point is that when you're ready to deal with things, they come up naturally. When you're not, they remain repressed.

I'm curious: is your T pushing you to feel more, or is s/he simply commenting on the fact that you're not feeling much?

"Blessed be the cracked, for they let in the light"
-Author Unknown