When I used to have panic attacks I felt incredibly paranoid and I know now those were my delusional moments. I cured myself of my fear of going anywhere by venturing a block further each day till I felt at ease getting out. By pushing the boundaries a bit further each day I knew I would survive. If I hadn't I wouldn't have the ability to choose my comings and goings... I'd be a prisoner in my home, and I'm not, thankfully.