Hello everyone! I've been able to handle the crash pretty well. Actually, MUCH better than my last crash. Im not quite in a depression as I'd call it, I've been able to retain my optimism and remind myself how grateful I am for not being devastated or floored like I usually would be after coming off of hypomania.

I know that a lot of you are still in a depression and have been In a depression for some time. I just want you all to know that when you're feeling low you should know that you are not alone. As alienated as you may feel you are not the only person going through your type of struggle. It is also only temporary, it will not last forever.

You're going to be okay. I know that I will still get depressed, I don't think I am or ever will be completely 'cured', but I am going to celebrate this little achievement in my journey. You should always celebrate your achievements as well. Be kind to yourself, it is really helping me a lot, I still have some.self improving to do but I'm going to make the best out of the ride.

Here's to tomorrow.being better than today. Wishing you all good health and happiness.