Ok for years I never understood that I had PMS, I always just thought I was depressed or *****y. LOL.

Now that I'm really getting to know myself, I'll get my period and then be like, OH that PMS was so good. But I'm still not noticing it as it happens......I'm 28 and still just getting to know my body LOL!!! So...don't have much to say as far as remedies go. My mom always said milk was good.