The headache is getting much worse. To the point I need to take painkillers now. It is constant except when I am listening to the track.

There is no doubt my mind is much quieter. There seems to only been one string of thoughts instead of 50 going at once.

I find it hard to stay in the moment when I am listening. My mind does tend to wander off. But again there is only one string of thoughts, so I can redirect them.

Im a bit bummed about this headache. I was really enjoying the peace. But if its going to keep intensifying the headache I dont think I can continue. Does anyone know if this will pass?