I had one positive thought today. Just one.

"Wait a minute ... what if all the catastrophizing, pessimism and low self-esteem is just neural BS and in reality, it's safe to ignore it? What if I have been overthinking the apparent significance of my own brain saying 'There's something extremely disturbing under the bed, and now it's right behind me isn't it!?' ... for years!?"
Wouldn't that make a person very depressed eventually...?


Reality just got 100% nicer.