Haha I understand where you're coming from, Onward! all those negative thoughts could possibly be BS it also could make a person depressed eventually, but it most likely would bring relief i mean, after all these years of having catastrophizing, pessimism, and low self-esteem, people are usually already depressed, so the idea that these negative thoughts are just BS could make them feel better I give your brain a prize! and you a big hug!