Right now I just have a counselor, he doesn't take many notes but somehow remembers all of our conversations and my situation. Still though, what notes he has taken?... I don't think I would. Like you said, it would most likely be very triggering to me. I've worked through so much with him, re evaluating old issues would probably really hurt me.
So...you're braver than I am, lol.
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"An eye for an eye will only make the whole world blind."
Mahatma Gandhi
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