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thickntired - nope we didn't work up, we started out with 45 min, right from day one - by the end of the course we were doing 60. It was really hard at first, but it got easier. I highly recommend the program, it's one of the more helpful therapies that I've done.
splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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