Thanks guys.

My T did say that EMDR usually works best when there is a specific trauma, and not more than one. And I have a specific one. She also wasn't really pushing, just highly suggesting something. My T knows my limits and never tries to push me past them. We've been working together on and off for the past 6 years, and the reason I have not switched Ts is because I really like mine and she knows when she needs to back off and when she can push more.

My T is also very experienced with EMDR. She has been a practitioner for years and is level 2 certified. For the longest time I always wondered what EMDR was because she has a HUGE binder in her waiting room labeled EMDR, but I never wanted to get caught looking at it (I don't really know why), so I never did. But I have looked it up and watched videos etc.