I read the Stahl book for the course. I read Full Catastrophe in the 90s I think when I was having lots of pain and problems with multiple long knee surgeries.

I do Zen meditation anyway so this is a form that I know called Vipassana or Insight meditation. Stahl leads the Insight group here as well as doing the MBSR courses. He has a good website with videos about mindfulness if you are interested.