I already have meds for anxiety. They seem useless for this new stuff since I dwell and worry more than I'm tense and shaky if that makes sense.

I see my doc once a year and it's a new doc every time and they don't expect me to have new issues since I've been with them for like 15 years. I don't have therapists and that stuff just a doc for meds. I kind of need to figure out what I need to do mentally to fix this..... and on my own.