I would suggest taking it one day at a time and try not to worry too much about the future. I try to go by the Serenity Prayer when I get stressed out. There are somethings we have no control over. Try not to get overloaded with too things at once. Take it slow.

It is great you have a very understanding spouse, that will help a lot. If you have children, just make sure they understand that they didn't do anything wrong and when or if you cry that they didn't cause it. Children tend to blame themselves sometimes when we are sad and need to be reassured.