I hear you.
There are people who say talk therapy is no good. jeffrey Masson was a Harvard trained psychoanalyst who write a book called Against Therapy. Another analyst James Hillman with journalist write a book called One Hundred Hears of Psychotherapy And The World Is Getting Worse.
Ive have perhPs a dozen therapists, including psychiatrists, clinical psychologists, clinical social workers and whatever. Only the last one was any good. The others were really sick, not just use less and ineffective, but destructive. Some were malicious.
My last therapist is a gem. I love her. I dont how how she does what she does. She is patient and kind. She always affirms me. She sees me as good. We should all he that for each other. Sigh.
Anyway, I have found that GABA and David Bercelis Trauma Releasing Excercises Re the cure for PTSD. GABA is cheap and the exercises are free if you can borrow the book. Of not, its a ten dollar lifelong cure. I also limit caffeine and do other protocolos to protect and nourish my adrenals, treat another condition that can cause mood disorder, and generally submit to being a "healthnik" (except I love tobacco rolled in hemp--organic of
course.)
Medicine is broken, and therapy is mentally ill. Fortunately, humana have evolved to survive trauma. Remember that. Our ancestors had it worse, and they didn't have therapists. They may have had old time religion but all that Trembling before god or dancing and writhing probably Helped them Heal. Today we can refine that practice, more healing and less hysteria.
You can heal.
If you are road raging you need to make that stop. Of its ptsd I swear to you Gaba and berceli will get you easy to drive on the road with. If you have a personality disorder...you should becomes a therapist, lol!
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