If I'm visibly upset, T usually asks if I'm okay to drive and has offered to let me sit in an unused office. I have never taken her up on that, I just promise that I will sit in my car in the parking lot until I feel like I'm okay to drive. Once I'm present enough to drive, I usually spend the drive back to either the office or home thinking about things and switching gears. If I can't seem to shake off the things that were talked about, then I will either email T or write in my journal. Sometimes, if it's nice outside, I'll just sit in the sun for a few minutes and let myself relax before continuing on with my day.