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Originally Posted by Willowleaf
I always feel a bit of a freak on here as my therapy is quite different but it seems to be working for me. I think a lot of it still depends on the relationship rather than the mode generally. Have you tried it? Have you got an opportunity? Just curious
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Hey,Willow
My T is encouraging me to try bioenergetics...it is supposed to help an individual get in touch with emotions through physical experiences. I tried a few exercises ; one was me laying supine over her Ottoman with my feet on the floor and my arms over my head...was physically uncomfortable and oddly enough caused some feelings of sadness to begin surfacing...tip of the iceberg mind you but it was a start..: )