i didn't find that therapy or meds were helpful either. i ended up going to the 12-step group adult children of alcoholics. it isn't just for alcoholic families (mine wasn't) and sharing and listening to others share really helped me a lot.
Quote:
Originally Posted by H3rmit
Yes, sometimes crying is this, and sometimes it is excessive dwelling in the past. I don't know what it is for the original poster. Only she can say if it the wound is healing or festering.
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yes, i very much agree with this. OP, do you feel better after you cry, like a burden has been released? if not, i think it is possible you may be crying more out of despair rather than working through your issues. only you would know which it is though.