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Originally Posted by H3rmit
Hi - have you ever kept a record of how you spend your time, for one week? Looking at the record can show you places to focus on improving.
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No, I never tried this. This sounds like a really good idea.
My diet is plain because a lot of foods irritate my stomach. I don't know what to buy. Lately I have been trying dried fruit like figs and mangoes.
I don't care for cooking but I try to force myself to do it. I am able to make a few simple things like steak. Maybe I need to work on my cooking skills.
Quote:
Originally Posted by H3rmit
I'm not diagnosed AS, but I have certainly had problems with coping with things ordinary people don't seem to mind. The things that suit them don't suit me, and they are draining to me. I think they would have problems coping in an environment I designed, also. So, I don't beat myself up about it. You're different, not broken. It just feels broken sometimes, I think. Just my opinion.
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Sometimes I cannot help but feel broken. Grrrrrr. Thanks for this and the link. Nuts and olive oil seem like good suggestions.