I have been feeling a bit low, my job has been really busy in the last 2 weeks and I have not been managing my home life or self care too well. I know I have to be grateful I have a stable job. I find the lead up to Christmas stressful. I have to patient. I know that things at work will change and my feelings will pass. I haven't been doing any exercise so plan to go for a walk this afternoon and try to make a positive change to my day and weekend.