When I told my T I had a breakdown in chapter 3 I guess I assumed she'd ask me about it & why. So I skipped around it just to move on. I'm not very good @ asking for what I need.

AFA a treatment plans ours seems wishy washy. Emdr has been on the list since April & were further from it then when we started. I don't think we'll ever get to it bec I can't seem to open up or trust her. I was really hopeful about using a treatment plan but it gave me a false sense of hope.

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