Quote:
Originally Posted by Clio19
Help me please! i'm shaking right now and i feel light headed...i'm scared i'm gonna get another panic attack and i'm at work :'(
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Clio19, what self-soothing/calming techniques do you have?
The second half of this article discusses various techniques:
Self-Soothing: Calming the Amygdala and Reducing the Effects of Trauma by Karyn Hall, PhD
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.