my experience is a bit different than this, but not much. I hate to admit it, but I'm more likely to worry that someone in the room can read my mind. I have to work hard sometimes to talk myself out of this, becuase it's really more than I'm worried about what people think of me and whether they are looking at me to judge me. Then I start to worry about whether I dressed o.k, or is my hair messed up, or whatever else I can worry about. At these times, I just have to repeat positive affirmations about myself until I believe that I am o.k.

Be well,

mtd