I take time out before my session to make sure I have in mind what I want to get to. I'll either journal or review it in my head. I do this because I don't want to waste the session. It is so valuable to me to have that time to work on stuff that I just kinda prepare. Sometimes I don't if there's nothing in particular that I want to touch on and know that I can trust the process to bring something up. But most of the time I do go in with a sense of what I want to bring up.