Hi all,

Bottom line is I've been having a rough few weeks, this week really bad. I've been working hard to not contact my T outside of sessions and to also stick to seeing her only once a week unless there's some sort of emergency. I haven't been doing the greatest job with either of those goals recently, so I can't reach out to her any more than I already have (except during session of course).

Anyway, T is pretty much the only support I have right now, so I guess I'm asking for some support to help me through this time. I know this won't last forever. I just feel incredibly alone right now. I can't stop crying. I don't know what to do other than cry.

What do you do when you can't talk to T but there's literally no one else?