Hi Anony,

Sorry you are struggling. I also had a bad day yesterday with terrible thoughts racing through my mind. I kept trying to think of other things but they would keep coming back.

I don't have the rage, just depression and tears. I breathe deep and slow. I try to listen to calming music but not sad stuff.

I hope that you can find a way to stop the rage before you explode.

I know I'm of no help but wanted you to know that I'm thinking of you.

Hugs,
Boopers