I was pre-diabetic, at one point about 3 years ago. I saw a nutritionist (like Miguel's Mom recommended to you) and it took a year of changing my eating habits, but it reversed the condition and I am now in the "normal" range. I understand food and it's effects much better now so I no longer have to pay to see the nutritionist. It only took a few meetings (over the course of one years time) and two rounds of bloodwork/tests, and I have changed my future. Hope that helps.