i have been told before that i regress somtimes in therpay. I have only to my knowlegde done this twice and i know when its going to happen. I feel like im sinking and that if i carry on and go with the feeling i feel like i falling. It feels really scary i dont remember what i say when it happens i know i feel like a little girl, after i find it hard to carry on with day to day stuff for a while. It is really scary - im avoiding it but am finding it harder to do. I havent managed to find any info on this , does anyone else do it. I scared of not being in control and i have told my t how i feel and how i feel when this happens ( well i started then it was the end of the session)

The ting is im stuck in therpay and im doing group theroay which has more focus and the t speaks openly about the " inner child" I am scared that in the group i will become this inner child, the woman who runs the group assuures us regularly that she can contain it as in she can contain what hapens within the group. I am scared but i know i need to do this to move on, i just want to find out more