Quote:
Originally Posted by rainyday107
I'm zoned out and isolating. I know things will improve. It is holiday related. This will pass. Right?
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I tend to isolate in the winter since I suffer from SAD, but this year is going better than past years. The holidays are a great cause of stress, rainyday, but keep in mind that the holidays will pass quickly. When at family gatherings I try to remind myself that my anxiety/depression isn't apparent to everyone...Folks are too preoccupied with other things to notice. Good luck negotiating the holidays; it's highly likely that your present state is simply situational.