It's this constant fear now of going to the kitchen and that since I have these intrusive thoughts and fears that I will lose control and act upon these intrusive thoughts and intrusive visual images of poisoning food and drinks in our refrigerator .

My mind is paralized cause these intrusive thoughts make me believe that it happened already , and or that it will happen when I'm in the kitchen cause i have these terrible thoughts

I'm a good person and I love my roomates, I would never want to hurt anyone , and I never have urges or wants to poison food and drinks

I would never do anything terrible like this

Please harm-ocd/intrusive thoughts / pure-o/ delusions/ hallucinations / false memory ocd/ demons GO-AWAY

I want my brain with healthy thoughts back

Please Everyone at Psych Central help me with advice
Feedback, comments , tips about what I'm struggling with