Didn't go to CBT again this week still too upset from yesterday's panic attack. I was cooking supper and the burner went on fire, at one point I thought I was going to have to call 911 but right after that burst of flames it was over. No idea what caused the fire but it did shake me up pretty bad.

See the pdoc tomorrow at lunchtime, will see what he says about all these freaking panic attacks. Yesterday's was understandable but most days it is over very little things.